Recently I took a surf lesson with my beautiful hubby, one of the many benefits of being married to a Bodhi Surf instructor. I am still in the learning phase so the lesson consisted of theoretical instruction as well as lots of paddling and falling, but needless to say, I had a wonderful time. I [...]
Tag Archives | Yoga
Yoga at Espiritu Salvaje Center in Uvita
So, let me start by saying that when it comes to practicing yoga, I believe any space can work out as long as your heart is in there and you feel you can be present. But definitely, some places have a special aura that can make your experience more special and spiritual, a place that [...]
Yoga & Sustainable Living
Patanjali, known as the father of yoga, proposed a “code of conduct” to name it some way, for those in the pursuit of spiritual growth. This system is known as the Eight Limbs of Ashtanga Yoga, and the first two limbs are called: the Yamas and Niyamas. Basically, they are guidelines that outline a way [...]
Bhakti Yoga – The Yoga of Love and Devotion
Most of the time, when we hear the word yoga we immediately think about physical postures. The history of yoga transcends to more than 5000 years of knowledge and studies, so more than a physical exercise it a philosophy of life and performing postures is just a tool to maintain harmony within our bodies as [...]
Yoga Off The Mat
Once, I heard from a teacher, a beautiful and wise phrase, “The real Yoga begins off the Mat”. And it was one of those phrases that can really change your perspective on your daily yoga practice. We get into our mats and stretch, reenergize, liberate some toxins, try a few challenging poses and meditate. All [...]
Meaning of Anjali Mudra
The Anjali mudra is a hand posture commonly use during the practice of yoga. Not only for the opening and closing of the class but it can also be applied to some other postures. Anjali is Sanskrit term which means, “to offer” or “to salutate”, and the term mudra means “seal”. So basically, it symbolizes [...]
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