Tag Archives | Benefits of yoga

yoga and sustainable living

Yoga & Sustainable Living

Patanjali, known as the father of yoga, proposed a “code of conduct” to name it some way, for those in the pursuit of spiritual growth. This system is known as the Eight Limbs of Ashtanga Yoga, and the first two limbs are called: the Yamas and Niyamas. Basically, they are guidelines that outline a way […]

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Pranayam breathing exercise

Pranayam – The Art of Breathing

In the vast ocean of knowledge within the Science of Yoga, there is one important principle, Pranayam a Sanskrit name given to breathing exercises maximizing the intake of Prana (“vital energy”). Having better control of our breathing benefits our whole self in many ways. A conscious breathing will allow this process of cleansing to be […]

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